Labels
The Ingredient List Starts with the Largest Share
Ingredient list order by weight helps you spot which ingredients lead a packaged food, compare similar products and…
All the reading
All articles
Read United Food Review by question: start with the package, follow an ingredient, or compare the different forms a familiar food can take.
Food Forms
Fresh, Frozen or Canned Peas for the Meal Ahead?
Fresh, frozen or canned peas suit different meals and routines. Compare texture, storage and preparation to choose the…
Processing
Before the Fridge: The Changing Work of Food Preservation
Food preservation methods such as drying, salting, fermenting and refrigeration do different jobs. Learn what each…
Ingredients
The Natural Claim Does Not Explain the Whole Product
A natural food claim can sound reassuring, but it leaves key details unanswered. Learn how to compare ingredients…
Food Choices
A Pantry Check Before You Plan the Week
A pantry check before you plan the week helps you spot meal anchors, plan around what is on hand and make a focused…
Our point of view
Clarity starts with a closer look
Food words can seem confusing until you know what question to ask. We explain the details without telling you what you must eat.